Johny Thundersbeard does not procrastinate about writing
Having a bad morning with brain fog and tiredness. My immediate short term memory is shot. I keep pushing wrong buttons flicking wrong switches, and putting wrong keys in locks. Making stupid mistakes, and having trouble processing what I see. Also had a couple of space outs and an eye ache at one stage.
I had 6.45 hrs sleep, took my morning stack on an empty stomach at 4.30am, then had an apple on the way to work. At 8.35am ate wheatbix, bran, sultana, and psyllium husk mix with full cream milk. Now drinking a cup of green tea and going to have another apple. I’ll reassess my situation at 10am when I take my mid morning stack.
800mg Mushroom Wisdom Lions Mane
3-4g Natures Way Fish Oil
1x Natures Way mega b complex
2.4g Cognitive Nutrition piracetam
1g Nature’s Way Choline bitartrate
100mg x no-doze caffeine pill.
4 x 1000iu of Vitamin D with Calcium.
Didn’t take any alcar as I haven’t capped it yet.